Cycle Tour | Training

LIFECYCLE WEEK EVENTS

Training

Training

Training Periodization

Week Starting	Week	Phase	Weekly Training Hours
			Just Finish	Sub 4 hrs 30	Sub 4 hr	Sub 3 hrs 30	Sub 3 hrs
	Week 1	Base	3	4.5	6.5	8.5	10.5
	Week 2	Base	3.5	5	7	9	11
	Week 3	Build	3.5	5	7	9	11.5
	Week 4	Recover	2.5	4	5	7	9
	Week 5	Build	3.5	5	7	9	11
	Week 6	Build	4	5.5	7.5	9.5	12
	Week 7	Build	4.5	6	8	10	13
	Week 8	Recover	3.5	5	7	8	9
	Week 9	Build	4.5	6	8	10	12
	Week 10	Build	5	6.5	8.5	10.5	13
	Week 11	Build	5.5	7	9	11	14
	Week 12	Recover	3.5	5	7	8	9
	Week 13	Peak	5.5	6	9	10	13
	Week 14	Taper	3.5	5	6	7	8
	Week 15	Race	2	2.5	3	4	5

Week	Intensity Zones
	50-70%	70-80%	80-90%
	%	%	%
1	75.00%	17.50%	7.50%
2	67.50%	22.50%	10.00%
3	67.50%	22.50%	10.00%
4	67.50%	22.50%	10.00%
5	67.50%	22.50%	10.00%
6	60.00%	25.00%	15.00%
7	60.00%	25.00%	15.00%
8	60.00%	25.00%	15.00%
9	60.00%	25.00%	15.00%
10	47.50%	32.50%	20.00%
11	47.50%	32.50%	20.00%
12	47.50%	32.50%	20.00%
13	47.50%	32.50%	20.00%
14	40.00%	35.00%	25.00%
15	40.00%	35.00%	25.00%